Understanding Vata Dosha: The Energy of Movement
Introduction In Ayurveda, health is viewed through the lens of balance among three primary doshas...
Understanding Kapha Dosha: The Energy of Structure and Stability
Introduction Ayurveda, the ancient Indian system of medicine, emphasizes balance as the key to he...
Understanding Pitta Dosha: The Energy of Transformation
What is Pitta Dosha? Pitta Dosha, primarily composed of fire and water elements, governs metabol...